COVID-19 Management Stress and Emotional Burden

The health care professionals should attempt to apply the combination of subsequent techniques or measures to combat their emotional burden and COVID-19 management stress.
Emotional discharge through extended social discussions as per practicableness whereas following COVID-19 hindrance tips.

Music
meditation
Mindfulness exercises
Breathing relaxation exercises
Time management
Workload management
Work allocation management
Disengagement with cases apart from COVID-19
 Enhancement of self-defense measures
Self-reflection of the nerve-wracking circumstances
Participation in short material sessions to beat the physical stress of surgical mask strap pinches and different PPEs
Emotional management to beat PPE-related symptoms also as palpitations, chest tightness, and headaches
Management of COVID-19-related worry
Enhancement of brick skills for overcoming the adversities of the hurtful hospital surroundings
Extended engagement in cluster discussions through digital platforms
Engagement in email/letter writing activities in leisure
Eating and drinking fluids oftentimes in short spurts for immunity improvement
Extended engagement in learning and teaching activities
Greater use of grateful sentiments and affectionateness for team members throughout operating hours
Self-reflection and self-appreciation to beat the strain of COVID-19 management burden/responsibilities
Meaningful use of social support measures for enhancing individual operating hours
Self-reflection and self-appreciation to beat the strain of COVID-19 management burden/responsibilities
Meaningful use of social support measures for enhancing individual happiness, relaxation, and tranquility happiness, relaxation, and tranquility