
Stress is comprised of a constellation of physiological responses. When faced with a stressful situation, your muscles tense up, breathing becomes heavier, heart pounds faster, blood vessels dilate, and hormones such as adrenaline, norepinephrine, and cortisol are released. Your body goes into fight or flight mode. Chronic stress causes your body to be in that state constantly, which can predict negative health outcomes.
There are many ways chronic stress negatively impacts your health. It is associated with physical conditions, such as headaches, high blood pressure, heart disease, obesity, diabetes, and stroke. It is related to mental illnesses, such as depression, anxiety disorders, and post-traumatic stress disorder. It can also promote unhealthy behaviors, such as under- or overeating, substance use, and social withdrawal. Furthermore, studies have shown that chronic stress can cause long-term damage to your brain structure and function.
Reducing stress is therefore important in improving your long-term health. Here are some ways you can alleviate stress.
Identify stressful triggers. Find out what situations cause you to become stressed by recording your stress levels and activities throughout the day. Write down all of your commitments and responsibilities. You may need to reprioritize or eliminate certain tasks that are not essential.

Build strong relationships. Strong social support can provide you with a buffer for stress. Families and friends can listen to your problems and provide you with support and advice, thus alleviating some of the frustration you are feeling. Social support can slow down the brain circuitry that fires up during emotional pain (same as in physical pain).
Get more sleep. The relationship between stress and sleep deprivation is bidirectional. Stress can keep you up at night, and sleep deprivation can contribute to your overall level of stress. To break the cycle, practice good sleep hygiene, such as reducing caffeine intake, developing a regular sleep schedule, eliminating screens that can trick your brain into thinking it is daytime (like TV, phone, and computer), and avoiding naps during the day.

Relax your body and mind. There are many relaxation techniques you can do for yourself. They include deep breathing, progressive muscle relaxation, mindfulness meditation, and imagery. These exercises help to clear your mind, slow down heart rate, and reduce muscle tension.
No comments:
Post a Comment
Please do not enter any spam link in the Comment Box.