Avoid These Brushing Mistakes

Tooth brushing

Avoid These Brushing Mistakes For Better Oral Hygiene.

Tooth brushing is a daily activity and it is also essential for maintaining healthy oral hygiene. Yet many are unaware that they're committing some serious tooth brushing mistakes.

Tooth brushing Mistake No.1

Using an unsuitable tooth-brush

“Your toothbrush has to be of the right size for your mouth. Its handle should be ok to supply the leverage to maneuver it smoothly inside your mouth. In case you've got to form extra effort to insert the toothbrush inside your mouth, then it's not of the proper size,”

Likewise, the handle should also have to be comfortable. Both manual and electric toothbrushes are available in the market. It is immaterial whether you use a manual or an electrical one for brushing dentist. If you sweep properly either of the two will do.

Tooth brushing Mistake No. 2

Using a toothbrush with faulty bristles

Toothbrushes come with both straight and angled bristles. So, is it a fact that one is better than the other?

“It is the way you use the bristles which is important rather than the bristles themselves,”

Using hard bristles may damage the gums. So, the use of soft bristles.

“The bristles should just be ready to remove away plaques without damaging the gums,”

Consistent with the dentist's bristles made from animal hair might not be ok.

Tooth brushing Mistake No. 3

Improper duration of brushing

According to Price, the brushing should be done for two to three minutes. It should even be done twice or maybe thrice each day as a longer duration between brushing may facilitate the bacterial action which might cause the formation of plaques and inflammation of the gums. But generally, people neither brush for 2 minutes nor roll in the hay twice daily. That is why Seseman advises people to brush each quadrant of the teeth and gum for half a moment. For this reason, many companies manufacture toothbrushes with inbuilt timers in it.

Tooth brushing Mistake No. 4:

Frequent and hard brushing

It is true that brushing should ideally be done thrice a day. But too much brushing of teeth can also be harmful. Brushing for more than four times in a day can expose the gums and result in irritation of the tooth and damaging the enamels of the teeth.

Tooth brushing Mistake No. 5

Improper brushing

“Do not brush your teeth horizontally. Use short strokes vertically up and down. While brushing the gum lines, the comb should be held at a 45-degree angle thereto,” says Sesemann. Take care to brush the inner surface of the teeth and therefore the tongue also.

Tooth-brushing Mistake No. 6

Brushing just some a part of the gum and teeth Many people indulge in brushing the same part of the teeth only while neglecting the other areas. This should be avoided.

All the parts of the teeth and gum should be brushed uniformly.

This can be achieved by beginning the brushing from different parts of the mouth.

Tooth-brushing Mistake No.7

Ignoring the inner side of the teeth.

Like in the outer or frontal side of the teeth, plaques also form in the inner side of the teeth.

This can surely damage the teeth. So, care should be taken to brush the inner sides of the teeth also. Importance of adequate care of the brush in tooth brushing Apart from proper brushing of teeth, taking adequate care of the toothbrush is additionally as important.

People often do not clean the toothbrush properly. So, once they brush the teeth next time, the old bacteria again get into the mouth. So, it's imperative that you simply clean the toothbrush properly with water after brushing. A wet or moistened toothbrush facilitates the growth of bacteria in it. The shape of the bristles also changes as you sweep if they're wet. By this, the toothbrush becomes unfit for use in no time. “The wet bristles of the toothbrush act as the repository of the bacteria. It is advisable to dry the comb and recap it after use,” says Price.

Avoid These Brushing Mistakes